Retreats Q & A

Q: What kinds of spiritual practices are part of InspireMe360 retreats?

A: Our retreats weave together ancient and modern practices including meditation, breathwork, sound healing, energy alignment, nature ceremonies, and mindful movement. Each experience is designed to reconnect you to inner stillness, higher awareness, and a deeper sense of purpose.

Q: What types of trauma healing are included at InspireMe360 retreats?

A: We provide a safe, compassionate space for emotional release and renewal. Our trauma healing work blends guided therapeutic processes, somatic practices, group sharing, energy work, and holistic therapies. These practices support participants in releasing past pain, reclaiming personal power, and cultivating long-lasting resilience.

Q: What type of medical testing is included in the InspireMe360 retreats?

A: Each retreat offers holistic medical screenings designed to give you a deeper understanding of your health. This may include bloodwork panels, vitamin and hormone testing, metabolic assessments, and personalized wellness evaluations. Our integrative medical team uses these results to create tailored recommendations that support both physical vitality and spiritual growth.

Q: What type of horse activities are included in the InspireMe360 retreats?

A: Our retreats feature equine experiences that nurture connection, healing, and joy. Guests may take part in guided horseback riding through nature, equine-assisted therapy sessions, mindful grooming and care practices, and heart-centered bonding with the horses. These activities are designed to restore balance, build trust, and deepen your connection with both yourself and the natural world.

Q: What types of creativity and artwork activities are included in the InspireMe360 retreats?

A: Our retreats invite you to awaken your inner child and unlock your creative spirit through a variety of artistic practices. Guests can explore painting, journaling, sculpture, movement art, music, and collaborative group projects. These activities are designed not for perfection, but for freedom—helping you release self-judgment, rediscover play, and express the soul’s voice in colorful, joyful ways.

Q: How are sleeping arrangements made at InspireMe360 retreats?

A: Our booking department carefully organizes accommodations based on your preferences. Guests can choose between private single rooms for maximum privacy or shared double rooms for a more communal experience. We do our best to honor personal needs and requests to ensure your stay is comfortable and supportive.

Q: What other daily activities are included for retreat guests?

A: In addition to our core healing and spiritual practices, each day includes opportunities for movement, relaxation, and connection. Guests may enjoy yoga, nature walks, group discussions, meditation circles, journaling, spa and wellness sessions, and evening gatherings around music or storytelling. These activities are thoughtfully designed to restore balance, build community, and deepen your retreat experience.

Q: What type of accommodations are available?

A: Guests can enjoy comfortable accommodations in either shared suites with two beds or upgrade to a private one-bed suite for added privacy at an additional charge.

Q: What type of breakthroughs or challenges can a retreat guest anticipate?

A: Guests often experience powerful personal breakthroughs such as gaining clarity, releasing old patterns, and discovering new purpose. At the same time, challenges may arise as part of the growth process – stepping outside of comfort zones, facing inner fears, or embracing change – but each challenge is supported with compassionate guidance, creating transformation in a safe and nurturing space.

Q: Is there opportunity for dance and movement-based activities?

A: Yes! Our retreats often include joyful dance, yoga, and other movement-based sessions designed to help you reconnect with your body, release energy, and celebrate self-expression.

Q: Is light alcohol an option at retreats with dinner?

A: Yes, light alcohol such as wine may be available with dinner for guests who choose, while non-alcoholic options are always provided for those who prefer.

Q: Are transfers and shuttles included?

A: All transportation during the retreat is included for your convenience. Guests are responsible for arranging their travel to the retreat location and for their return home at the end of the program.

How do InspireMe360 retreats support guests in finding deeper passion, purpose, and growth?

At InspireMe360, we create a safe and nurturing space where guests can step away from daily routines and reconnect with themselves on every level – mind, body, and spirit. Through a blend of guided workshops, movement practices, creativity sessions, nature immersion, and one-on-one support, guests gain clarity about their passions and rediscover their inner purpose.

Our retreats are designed as a journey of self-discovery: helping you release what no longer serves you, uncover new perspectives, and embrace tools for lasting growth. Whether through meaningful dialogue, hands-on activities, or quiet reflection, each experience is crafted to ignite inspiration and empower you to return home with renewed energy, focus, and direction.

What extra activities and add-ons are available during the retreat?

Guests have the option to enhance their retreat experience with a variety of premium add-ons. These may include private healing or coaching sessions, spa and wellness treatments, private horseback riding, guided excursions, and adventure outings. Each add-on is designed to deepen your journey, whether you’re looking for relaxation, exploration, or personal breakthrough.

What type of medical procedures are included in the retreat?

Every InspireMe360 retreat begins with thorough pre-testing to ensure personalized care. Guests receive allergy, environmental toxin, and sensitivity testing as part of their health assessment. Included in your program is a private session with both our Master Herbalist and Medical Doctor to create a tailored plan for your wellness journey.

For ongoing support, weight loss programs can be added post-retreat in collaboration with your family doctor and our medical team, available virtually through our medical centres. Our network of specialists also includes experts in mental health, pain management, and skin conditions, ensuring you have access to a full spectrum of integrative care.

Are there art and creativity workshops at the retreat?

Yes. At InspireMe360, we believe creativity is a powerful pathway to self-discovery and healing. Guests are invited to explore art and creativity workshops designed to awaken the inner child, open the imagination, and release self-expression in a safe and supportive space. From painting and journaling to collaborative projects, these sessions help unlock new perspectives and reconnect you with the joy of creation.

Am I required to participate in group or scheduled activities at the retreat?

Not at all. While we offer a rich variety of group sessions, workshops, and activities, participation is always optional. Each guest is encouraged to move at their own pace and choose what feels right for them. Whether you wish to join every activity or spend quiet time in reflection and rest, the retreat is designed to honor your personal journey and comfort level.

What about nutrition and supplements? Do we learn about the body systems and optimal health?

Yes. Nutrition is a cornerstone of InspireMe360 retreats. Guests receive guidance on healthy eating, supplementation, and lifestyle choices that support long-term vitality. Through workshops and interactive sessions, you’ll learn how different body systems function, how they interconnect, and what they need to thrive.

Our team of experts provides practical tools from personalized supplement recommendations to meal planning strategies – so you leave with a deeper understanding of your body and a clear path toward optimal health.